Starting/Continuing Your Fitness Endeavors

health-wellness

Did you know that the first 6 weeks to 6 months is the hardest period and the time period that most people quit their efforts at working out?

According to AFAA (The Aerobics and Fitness Association of America) that statement is very accurate, as well as the fact that 50% of people new to exercise drop out within the first 6 months. People start changing their ways but they are not truly prepared for a 6 month commitment. We all think (before we know the truth) and wish that we’ll achieve results more quickly.

Knowing this, it is so important to develop your self-efficacy which is the inner confidence you have about your ability to accomplish a given task. It is all so important that during this process, you have a personal trainer, coach, or some other support system that helps you recognize and strive for realistic expectations.

Make a goal to get lean in ’13! I’m right there with you, supporting you, all the way, all the time.

GO TEAM!

561-536-6316

TeamJohnnyUSA@gmail.com

Like us on Facebook! http://www.facebook.com/teamjohnnyinc

Follow me on Twitter! @TeamJohnnyUSA

©TeamJohnny, Inc. 2013 All Rights Reserved.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s