Surviving Halloween

Forget costumes, parties and trick-or-treating. For those of us who struggle with food, especially junk food (myself included), listen up! Halloween can be scary…in MANY ways.

Your behavior on and around Halloween may scare the crapola out of you the next time you get on the scale. Do you really want to see some crazy, spooky number? Think ahead – while you can still think clearly.

If you’re trick-or-treating with the kids and your routine “inspection” of their candy (aka stealing your favorites and giving them a limit) better happen with care because there doesn’t need to be a weapon in their treats for you to feel tricked.

Did you see that? Yep. The treats ARE the weapon and if you don’t handle weapons with care, what can happen? Now, you see.

Enjoy the day, dress up if you can, have fun with being someone else, but if you’re going to pretend to be someone else for the day, pretend to be someone IN CONTROL OF THEMSELF!


Reminder – my “Living Well – Inside & Out Seminar” is on Saturday, November 10, 2012 from 12p-2p at the Greenwise Publix in Legacy Place in Palm Beach Gardens, FL. Tickets are $12, non-refundable and must be purchased in advance. Tickets will be sold at the door only if the event has not sold out prior to the day of the seminar. Contact me via email at or call my office, 561-536-6316. I can process your credit card over the phone.



©TeamJohnny, Inc. 2012 All Rights Reserved


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