Did you know?

As a Health Coach, my goal is to improve overall health. Most of the information that I share with you is food-related, but when I see some great general health information, I want to share that too!

I was watching The Today Show this morning and during a trivia segment it was said that the dirtiest thing in your house is…YOUR HANDS! Proper hand washing can keep you healthy! It seems like such a “duh!” concept, but think about it – how often do you really give your hands a good washing? With just plain old soap and water? Purell is a personal choice but if soap and water are available, lather up!

Stay well, people!


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