Appreciate Yourself!

So often we find that we lose our way in life and our sense of “self” is off hiding somewhere. We don’t permanently lose it – we just misplace it for a while. Remember – YOU ARE WORTH IT!

Worth planning your meals, worth controlling your portions, worth actively trying to get some exercise at a gym or walking through your neighborhood, etc. If yesterday stunk, it’s over!

Today is a brand new day!

Is the week all but lost because you haven’t cooked your foods ahead of time to make meal planning easier? No! Should you continue having a train-wreck because Monday and Tuesday of this week were difficult to deal with at the office because of leftover Easter candy? NO MORE PITY PARTIES! If you don’t like where your life is headed, you’re the captain! Change it! Need some help figuring out your direction? Give me a call or shoot me an email. It’s a lot easier to achieve your goals when you have a personal cheerleader rooting for you all the time! YOUR life is in YOUR hands!

Office: 561-536-6316 or email me at

©TeamJohnny, Inc. 2012 All Rights Reserved


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